How Can I Get A Good Night's Sleep?

Sleep... it's a sore subject in this house

The cause? My husband's snoring! One pillow, two pillows, on his back, on his side, using an anti-snore pillow, whatever. And he sleeps so deeply that he has no idea that he's doing it either. He protests by saying that I snore too but I know I don't...  I'm too ladylike to snore. Cute little piggy grunts, maybe, but not loud enough to wake someone from their slumber and prevent them from nodding back off again.

You would think I would be used surviving with no sleep. When my youngest child was born (and before was diagnosed with ADHD) he used to sleep for anything between half an hour and two hours then stay away for the next eight hours. This went on for approximately two-and-a-half years. In fact, I was so adept at surviving of little or no sleep that I laughed at the idea of the reality TV Show, "Shattered" which involved a number of contestants going without sleep for a week (I'm sure I am the only person who remembers this. Dermot O'Leary presented the nightly updates).

Nowadays, I sometimes manage a lie-in at the weekend but I am usually awake before it is absolutely necessary to get up and can never settle back down again. That's a sign of old-age, isn't it?

Sleep isn't something that you can store in reserve for a time when you need the extra push, so what can you do to ensure a better night's sleep? Hopefully this video below from Adjustamatic will provide some advice about sleep position, pillows and how the position of your spine is all important.

And feel free to share your top tips about sleeping well - I need all the help I can get!!



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