I don't mind admitting that I thought it would be hard to review a weighted blanket in the height of summer but this is about more than warmth. I had recently been researching weighted blankets as a sleep aid because my sleep patterns have been all over the place. I've tried memory foam pillows, bamboo pyjamas, and already use a feather topper on the mattress but nothing seemed to work effectively. Weighted blankets are designed to mimic 'deep touch therapy' which gives the illusion of being held or hugged. This type of pressure can (and here is the science bit) increase serotonin which is a neurotransmitter that helps with sleep by stimulating a calming effect. A weighted blanket can also encourage your body to produce oxytocin which relieves pain and stress, helping you to sleep better at night with studies showing that 63% of people have reported having lower levels of anxiety after using the blanket. Weighted blankets have been used by adu...
... blogging my guts out