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Things To Do Before I Turn 50

  (also known as my "TA-DA" list as opposed to a "to do" list) It was my 49th birthday a few days ago and this got me thinking. Any birthday that ends with a zero always feels a bit like milestone or a landmark and, when I hit the big "five-o" in 2022, I don't want huge parties or celebrations but I would like to have ticked a few things off my low-effort bucket list.   I see these things as a way to improve my mental and physical health, plus a few slightly off-the-wall experiences that would make for great memories.  Start running again and include the following: Lead a C25K group again  Participate in parkrun EVERY week where possible  < ongoing (now parkrun Run Director too) Visit local landmarks whilst running  Train for a long race - building up from 5k > 10k > 10 miles > half marathon, with a couple of longer trail races mixed in  Lose a lot bit of weight Post more on Instagram or give the blog a bit of a reboot < ongoing Look at

How should you approach chatting with your daughter regarding her period?

How should you approach chatting with your daughter regarding her period? - Photo by rawpixel on Unsplash
Photo by rawpixel on Unsplash
Do you remember when you started your period? Of course you do! It can be a very confusing yet anxious time for many. Luckily, Lil-Lets have a variety of products available that will help your daughter as she begins the changes to develop into adult life.

Alongside Lil-Lets, we’ve came up with a few steps of how you can tackle the challenging experience of having ‘the talk’ with your daughter.

Make sure your daughter is prepared in advance

More often than not, your daughters biggest worry is probably starting her period when she’s away from home or in school. To help prevent this fear, it’s a good idea to give her some pads to keep in her school bag just in case. Teen ranges specifically for this moment are sold in a variety of cosmetic stores across the UK – containing a variety of all products so that your daughter can try each and every one of them out to see which works better for her. These packages also come in a discreet cosmetic bag so that it can’t easily be identified by others. Wearing a pant liner on a daily basis can build her confidence as it alleviates any fear that she’ll be caught unaware.

The science…

What just are the basics behind a period? Although it may seem obvious, talking this through with your daughter may make her aware of how a period works so that she’s well informed of everything she needs to know about the whole process. Talking through all aspects of her body and periods will really help, and information displaying this can be accessed via a large number of sites.

Run through the products available

Although you’ll be used to each product yourself, you may forget that your daughter isn’t used to products similar to this. Once you've bought a pack, show her a pad, how she should position it and how to dispose of it afterwards.

This should give her the confidence to do it herself next time. If you’d both rather not have this conversation directly, our ‘Becoming a Teen’ YouTube channel features animated videos on how to use pads so she can have a look in her own time.

The same applies to tampons as they can be really confusing, especially as they come in both an applicator and non-applicator formats.