No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid. Last night... or maybe I should say 'this morning', I was lying in bed, wide awake, at 3.38am, just begging my body to give in and let me get some decent sleep. I had listened to a gentle podcast, a meditation app and some white noise/rain on YouTube but still couldn't get into that dreamless deep sleep that I crave so much. My Dad died suddenly on the 4th December. Dealing with something like that is difficult at the best of times but during a pandemic... well, I still haven't wrapped my head around it and that's the reason I'm not sleeping. In fact, the only time I've slept for more than four hours at a time since then is after I've drunk copious amounts of wine and even I know that's not the best way to deal with this. I try lying still but I hear my husband snoring and my ears ache from wearing ear plugs. I move to the settee and lie und...
... blogging my guts out