Struggles with Sharing a Bed? Solve Your Sleep Problems

Sharing your bed with a partner can be a big adjustment, especially if you've got used to sleeping alone for a while. Sometimes, you just need some time to settle into it and feel comfortable being next to each other. But there can also be fundamental differences between you that are extremely difficult to resolve. Neither one of you is going to change your mind about how you prefer to sleep, and sometimes it's nearly impossible to alter your sleeping habits, so you need to find solutions that help both of you. Here's how you can do it.

Get the Right Mattress

Mattresses can play a big role in how well you sleep next to your partner. You might have different mattress preferences, or one of you might move around a lot, disturbing the other. One solution might be to have separate mattresses, particularly if one of you prefers a firmer mattress. Getting the right mattress can make a big difference too. If you look at Mattress-Guides.Net, you can find reviews of some of the top mattresses. Mattresses that help to stop transference of movement are a good idea, helping whoever is moving around to avoid disturbing their partner.

Sort Out Snoring

Snoring is a huge problem that affects many couples. If you're fed up of poking your partner through the night, you need a more permanent solution so that you can both sleep better. Firstly, you need to see if you can find the cause of the snoring. A variety of things can cause it or make it worse, from drinking alcohol to sleep apnea. If you can't get rid of the snoring, blocking out the sound is the next best option. A wall of pillows between you or a set of earplugs will help to keep things quiet.

Pick an Agreeable Temperature

Some couples disagree about the temperature in their bedroom, which can make it difficult to get your sleep environment right. If you can't decide on a comfortable temperature, there are a couple of things you can do. You can try to pick a temperature that's in between your personal preferences so it works for both of you. If you can't find something that you're both happy with, you could have separate covers so one of you can have more layers or a thicker duvet. You can also change what you wear to bed to feel more comfortable.

Solve Bedding Problems

Another common issue between partners sharing a bed is the struggle for covers. If one of you tries to keep them all to yourself, it can be a constant battle of the blankets. This is another issue that could be solved by separate bedding for both of you. While it might be nice to get under the covers together, it's not always the most practical option. If you each have your own, there won't be any fighting and your problem will be solved.

It can be hard to share a bed, even with the person you love the most. But if sleep problems are causing a rift, you need to find solutions for them.

Image Credit : Image 1 |  Image 2

Instrumental Music & Noise Sources for Writing

Instrumental Music & Noise Sources for Writing

One of the problems that many writers face is an inability to work while listening to music that contains any form of lyrics or words. When crafting text, it's tough to focus on what you want to say when you're hearing something else: it's similar to having two people talking at the same time! Since a large chunk of music these days contain lyrics, you'll sometimes struggle to get a decent playlist or artist that's able to provide you with what you want. That's why I've decided that today, I'm going to offer you my best sources for noises that contain no language whatsoever!

A Soft Murmur

This isn't actually musical in nature, but I find it a fabulous source for noise. What the website does is essentially give you access to a soundscape of various things that you might find calming or useful, such as the sound of rain, waves, fire, birds, white noise and so on. The page is incredibly easy to use and completely free: they've even got some apps for iOS and Android devices if you'd like to have a version that's available on the go. I generally have this going in the background for a little ambient pleasure and sometimes, I use it by itself when I'm not feeling like some upbeat music.

Nas Kingston on YouTube

Whether I'm writing up a movie review, blogging on finance or just looking for some porn deals worth taking advantage of, I'm convinced that Nas Kingston's YouTube channel is a premium source of instrumental hip hop. There are hundreds of tapes uploaded here featuring some of the best work from the likes of Dr. Dre, Hi Tek, 50 Cent, The Beatnuts and DJ Premier. I'd say that 98% of the play time is without vocals and I've literally listened to every single upload that Nas has: I'm addicted! Definitely check it out if you're a fan of the flows that hip hop has to offer. Some absolutely stellar collections here.

Remix Rotation

This used to be my favorite source of music if I'm honest with you, but the website has changed over the last few years and has become a bit more commercial and hard to use (it was very simplistic when it first launched). Still, I head on over to Remix Rotation from time to time when I want different genres of music to enjoy. You'll find liquid DnB, trance, dubstep, minimal and deep house here, as well as lots of genres I've never heard of before! It basically curates the top-selling tracks on various platforms and finds them on YouTube for you to enjoy for free. Simple and convenient – just how I like it.

Thanks for reading – I hope your next writing adventure with some sounds to listen to has been greatly improved by this article!


Tips For Creating A Beautiful Flooring On A Budget

The fascinating look of the home comes as the first priority to any home-lover. As they are much conscious about the look of their home. So here your choice kept a great role to give your home the splendid look. Do you know that what is key to give beauty to your house? It’s the base of your house!! Yes, you’re Floor. Nowadays, flooring has become a center of focus to attract and raise the beauty of any house. Don’t worry we are here to share you some genuine tips which will match to your choice at the low price.

• Things You Should Remember:

The choice of virtuous stuff can really make your room to look mind-blowing. But always keep in mind that choosing the area for flooring is most important than looks. You should always deal with the strength keeping material along with having no trouble in the installation of that material while flooring. Although many flooring pieces of stuff are very costly and in case of any drawback you may have a great loss of your money and time too. So you should have to follow some tips for beautiful flooring & also to save your money to buy new accessories.

• Always Choose Best Material For Flooring:

You can make your room beautiful by buying beautiful flooring stuff. Always try to check the durability, installation capacity, sustainability, peel and stick capacity, water-resistance and luxurious look of your material. These facts work to increase the beauty of your room. There are many flooring stuffs like Laminate Floor, Luxury Vinyl Plank Floor, Bamboo or cork Floor, Peel & Stick Vinyl Floor, and Carpet Tiles. These materials are best to choose that have the variety of models that came under cheap price.

• It’s Better To Choose Laminate Flooring:

Laminate is over-all the best choice to make your floor jaw-dropping and it’s cheaply too. There are the variety of laminate flooring materials that resembles the hardwood, cement & stone flooring. Many homeowners prefer to have laminate flooring in their house because it is budget-friendly, easy to clean and it has enough durability. Moreover, you can save your money by installing it on your floor by yourself. Another quality of laminate flooring is that it can fade through sun exposure & also water-resistant.

• Prefer To Install Flooring Material By Yourself:

Always buy that stuff which can easily be installed. Because you can save you enough money by doing handy-work. But you should have to be known from the procedure for proper installation and that’s not a big deal to learn how to install floor properly, you have a great approach to solve this problem by searching it on Google, YouTube and so on.

• Have Some Concession On Budget Of Your Stuff:

You can ask for some concession and discount with the dealer. You can demand a more good looking stuff at the low price by gonna bargaining in good manners. If you have enough knowledge about any product you can deal perfectly.

Photo Credits : Image 1  |  Image 2  |  Image 3

What’s the best way to ask your employer for funding?

With the right knowledge and training, many adults can bring more to their job and company. However, it’s possible that many people think that they can’t speak to their employer and ask them for education funding. Perhaps they believe that this is an inappropriate question to ask, or they don’t think that their employer would agree. In reality, employees that have been invested in by their place of work often have a higher well-being and are more productive — bringing more to their company. 

If you do want to speak your employer and ask for more funding, how should it be done? There are certain things to remember when approaching an employer and asking them for training. Members of the Newcastle College adult learning department give us their advice:

Spend time assessing your options

It’s important that you do plenty of research into your options before going to your employer. With many training and education providers, you’ll find that there are a range of courses and options available. From night courses to part-time degrees, to higher apprenticeships, you can find a course that will fit nicely around your work/life balance. 

You should bear in mind that university is not your option to further your education. Speak to your local college and visit their website to see what they have to offer — it’s likely that they run a course related to your field or around a topic that you’re interested in.

Courses are flexible

Put yourself in the shoes of an employer — they’re more likely to support your funding if they think it won’t affect your work productivity. Again, this is all about doing your research and demonstrating to your boss that there are flexible courses out there – designed for workers like you! 

Assessment in many courses happens on the job. This means that you wouldn’t be sacrificing any working hours for exams and your ability to complete tasks at work shouldn’t be affected. 

Why not speak to your local college to find out more about the module structure and methods of assessment? 

Demonstrate further benefits

Are you aware of the benefits that you can bring to the business if you further your training?

You might be able to fill a knowledge gap in the company, for example. This is knowledge you can share with your colleagues. It’s also possible that after your training, you could be bringing in financial benefits for the business, for example if it means they don’t have to employ somebody else to fill a role or an external company to pick up that area of work. Think about what your new qualification could allow you to do and present this to your employer when asking the question. 

The happiness and satisfaction of employees is important to many company bosses. Let your employer know what this training would mean for you. Will it make you feel more confident in your role? Or, more valued and empowered? If so, express these feelings to your boss. 

Gather the information for them

Before you ask them about training, make sure you give them all the information they need upfront. This allows them to fully review all the information at a later date and saves them from doing in-depth research themselves. 

Bring information such as; module overviews, assessment methods, course testimonials and information about websites or open days so that they can find out more if they want to.

Remember that you’ll have to commit to giving up a significant amount of your personal time to complete a course, especially if your employer isn’t able to give you time away from the workplace. Make sure your employer knows the sacrifices you are willing to make to improve your performance at work.

One last thing to note is that you should never be afraid to ask the question for funding. You and your employer can enjoy the many benefits. 

As you can see, there are ways to approach your employer and ask them for funding. Don’t be afraid to ask the question — you and your employer can both enjoy the many benefits.

Photo by Priscilla Du Preez on Unsplash


Why You Should Prefer Vaping To Smoking

Why You Should Prefer Vaping To Smoking - Photo by Itay Kabalo on Unsplash

More than ten years have passed since the introduction of vaping but the conflict between vaping and smoking is still on its way. Electro puffing and E-cigarettes are the alternative names of vaping which has been getting immensely popular around the globe since its launching in 2003. In spite it being a new concept as compared to smoking, people are showing strong inclination towards vaping and there is a tremendous increase in the number of vape shops and vape stores across the globe. All of this is not just accidental, but has many logical reasons behind it. Some of these obvious reasons are actually the benefits of vaping over smoking. Let's have a look over these 

Chemically milder in comparison

Cigarettes contain at least 24 harmful chemicals including nicotine, cyanide, arsenal, lead, ammonia, carbon monoxide and many more. The combustion of tobacco produces all the carcinogenic chemicals which lead to cancer in regular or chain smokers. Lung and mouth cancer, a number of respiratory and cardiovascular diseases are caused by smoking cigarettes regularly. On the contrary, vape juice or E-liquid contains far fewer chemicals. These include PG, VG and flavors, all of them FDA approved, too. These are comparatively quite milder chemicals which bring just 5 percent harm as compared to that by smoking. 

Variety of flavours

Where smokers can enjoy only various tobacco forms, vapers have E-liquid in a plenty of flavours easily available from the vape shops online. Apple, strawberry, caramel, menthol, cherry, chocolate, etc are a few of the so many flavours of vape juices. A user may keep changing the flavours as per his mood. Moreover, you can easily replace the used batteries from, say, vaporizer batteries for sale, etc. 

Causes less addiction

Cigarettes contain much nicotine which makes users highly addictive and they become chain or regular smokers and ultimately catch a number of diseases. Electro puffing, on the other hand, contains either very low or not at all any amount of nicotine which makes it less addictive. 

Helps quit smoking

It has been observed that many E-cigarette users vape as a first step towards quitting the habit of smoking. It has been reported that many regular or chain smokers have ceased smoking by using vaping as an aid to quit smoking.

Produces less harmful effects on others

Smoking a tobacco cigarette not only affects the direct users but also produces adverse effects on the people around them. This is called passive smoking or second-hand smoke. Passive smokers are also always subjected to catching coronary diseases or even cancer. Comparatively, vaping is far safer for the people in the immediate vicinity of the vaper. Vaping fumes do not contain anything but odorless smoke or a pleasant aroma which is always harmful. 

Environment Friendly

Vaping never pollutes the environment at all because of its harmless and non-toxic smoke, for it is quite free of residue toxic smoke and ash. You never have to use an ashtray while vaping. On the contrary, the tobacco smoking itself and the litter it produces are always bad for the environment. They contribute a lot towards the atmospheric pollution and the green house effect. Moreover, carelessly discarded cigarette butts have started many fires causing huge loss of life and property on countless occasions. 

Convenient in use

Depending upon the local laws, vaping is quite convenient in use as compared to smoking a cigarette. You can vape in public areas without any fear of unpleasant odours or passive smoking. You only have to manage vape pen cartridge refill and keep enjoying as much as you can. 

Far cheaper

Last but not the least; vaping is far cheaper than smoking. In addition to its health, social and environmental benefits, this economical or financial benefit is also very much appreciable when you see that you are already under an extra-ordinary burden of acute dearness. Practically proven, vaping is 90% cheaper than smoking though initially you have to buy an E-cigarette. Compared to the cost of heavily taxed tobacco products, E-juice proves much cheaper. 

In short, you can judge it for yourself that vaping is a better and safer option for you, the people around you and the environment. It is an acceptable alternate to smoking.

Photo by Itay Kabalo on Unsplash

The Snowman Tour 2018 | Blackburn

The Snowman Tour 2018 - The Snowman and Violin - photo credit : Gareth Widdowson

Earlier this year I was asked to be an official blogger for The Snowman Tour, especially as the tour is coming to my home town and being presented in Blackburn Cathedral on 11th December.

Carrot Productions bring you the magic of the iconic film, The Snowman, with a full live orchestra and additional festive treats in a unique setting. It's a beautiful, fun introduction to the orchestra and a perfect pre-Christmas outing for all the family.

The show is in two halves - both around 35 minutes long - and aimed at children aged three and above. The first half will feature a wonderful Christmas overture followed by an animated film of the award winning book, The Bear and the Piano (written by David Litchfield and narrated by Joanna Lumley) which promises to enchant all ages. The second half of the show leads into the film itself with a surprise conductor during the Snowman Waltz.

The musicians are drawn from orchestras around the country including the Hallé, BBC Philharmonic, BBC Concert and BBC Scottish amongst others with players chosen for their musical skills and their fun, friendly nature. The orchestra is conducted by the BBC Symphony Orchestra's Steve Magee who is an expert in syncing music to film.

I don't want to share too many spoilers but I heard SO MANY great reports about this tour last year so I'm really excited to be taking the grandchildren this year. You can watch this sneak peek from two performances last year, one being at the Tower Ballroom in Blackpool. Just see how magical it all looks!!

As I mentioned above, The Snowman Tour arrives in Blackburn on 11th December and you can buy tickets here. You can also find all other tour dates from around the country here. It promises to be a feast of sights and sounds to thrill the whole family. See you there!

The Snowman Tour 2018 - The Snowman and Piano - photo credit : Gareth Widdowson

Image Credit : Gareth Widdowson - reproduced with kind permission from Carrot Productions

Holidaying once the children have grown up and moved out

Now that I am edging slowly towards fifty, I wonder how I would feel once I am on the other side. When I look back, I feel life has been good and kind. My kids are now 19, 25 and 27, and I am no longer in my thirties. Life is certainly changing as the numbers grow in our age. 

However, I have not allowed it to change my desires and zest for life. I know that my children will not always be there with me as they move on in their own lives. My nest would be empty, but I plan to fill the big empty with wonderful possibilities. I am going to celebrate my life and make a new beginning all over again. Have any questions about life after 50? Click here to know about the amazing possibilities at this golden age. 

As I love to travel, I have already made a bucket list of where I would travel once I am alone and my children move out. I already feel like a free bird!

Greece is my favourite

I love beaches, and I have heard that the beaches are the best in Greece, so this is my first travel destination, especially after visiting Corfu last year. The climate is warm and sunny, and it would be great to enjoy the beaches, explore the islands and hike. Moreover, the locals are friendly, and the food is healthy and delicious too!

Italy for its rich history and culture

I would love to explore the canals in Venice or look at the astounding art treasures in Rome and Florence. I have heard that Italian trains are very affordable and it would be great to explore regions such as Basilicata, Umbria, Puglia or Le Marche. 

The sunny and colourful Mexico

I’m a big fan of Mexico, and the city seems to be cool and pleasant. I am attracted to its foods, customs, handicrafts as well as archaeological sites and the colonial towns. Moreover, it has an exploding food scene and is a very affordable city.

Japan for its politeness and bullet trains

I do not know a single word of Japanese, but feel very excited at the thought of travelling in Japan. It would be great to experience Japanese politeness and the delicious food in person. Those ultra-punctual and speedy bullet trains would make travelling a breeze.

Laos for Buddhist temples and orange-robed monks

I have always been fascinated by Buddhism and so have placed Laos on my bucket list. It would be very relaxing to explore the peaceful towns and small villages. I would love to hike in the beautiful countryside.

The vast and interesting Argentina

I would love to have a longer holiday in Argentina as there is so much to see and do. I could hike up the mountains and go around the lakes or take a boat to a glacier. I am excited as in Argentina I would get the chance to see the biggest waterfalls in the world. Then there are churches a, museums to explore and lots of shopping to enjoy!

My bucket list is open-ended, and I look at it as a motivational force to cheer me up and move towards a yet better and fruitful life after 50!

Photo 1 by Charlie Marusiak on Unsplash 
Photo 2 by Jezael Melgoza on Unsplash 
Photo 3 by Quinn Buffing on Unsplash

Beautiful Property Fences

If you would like to add beautiful property fencing to your yard but don't know where to start, you are not alone. Many people would like to install a fence in their yard but don't know what option they should choose to reach the outcome they want. This guide explains the steps you can take to choose a fence that makes your property stand out in a positive way. 

As you move forward, you can select a parameter fence in a colour that matches the rest of your home. Installing a privacy fence is another option from which you can choose. Review the rest of the information to learn about other fences worth considering, and you won't have trouble making your decision. 

Chain-Link Fencing

The chain link fence is the first option you are going to explore while deciding what path you should take. This option comes with a simple design that won't enhance the visual appeal of your property. Although it does not look pretty, a chain link fence is cheap and durable enough to do its job without issues. A lot of people use this type of fence in their backyard so that their children can’t leave the property and endanger themselves. 

Others use chain-link fences as a parameter fence that goes around their entire yard to keep unwanted guests at bay. Some people move forward without first measuring their yard. If you want to avoid unneeded complications, make sure you know how much fencing you need before spending your money. 

Pool Fencing

If you own a pool and don't want anyone to get hurt, having a pool fence is a vital element you can't afford to overlook. You can have peace of mind and put your worries to rest when you have a quality fence around your pool. The type of fence you choose does not matter as long as it's sturdy enough to keep children from entering the water without supervision. Some people opt for a simple chain-link fence to reach their goals, and you can do the same. 

Looking for pool fences that enhance the look of your pool and yard is another option you should consider. No matter the type of fence you choose, make sure it's so tall that children can't climb over it. Keeping your needs and goals at the front of your mind allows you to choose a fence that looks great and keeps everyone out of harm's way. 

Garden Fencing

Protecting your garden is important if you don't want wildlife to ruin it, destroying everything for which you have worked. People will often use the first fence they discover when looking for smart ways to keep deer, rabbits and other animals at bay. 

But not getting a fence that meets your needs gives wildlife a perfect opportunity to sneak past your defenses. Rabbits can squeeze into small spaces when they are determined to get food, so make sure your mesh openings are smaller than 1 inch in width. A fence that is at least 10 feet high is what you want when your mission is to keep deer at bay. 

Final Thoughts

Increased safety and a beautiful property are what you can expect if you install a fence that meets your needs. No matter if you want a pool fence or something to keep animals out of your garden, the information you have discovered can make things much easier. 

Choosing a fence will be simpler than you once thought possible when you keep these tips on hand. When you buy a fence and see what it can do for your property, you will be proud of yourself. Your fence will grab attention and let you achieve the result you have in mind without much effort.

Photo 1 by Saber Kchikech on Unsplash  |  Photo 2 by Luke van Zyl on Unsplash


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