I don't keep a traditional journal but I do find that writing things down helps me to remember, probably because I'm taking the time to think about the words and the reason for writing them. Your journaling can take many forms such as setting out a list of personal goals, writing out a favourite quote or affirmation, tracking your daily tasks or writing an account of your day in a traditional diary format. Recently, I've been introduced to the #LoveYourLife campaign from stationery company, Pen Heaven . This campaign is to encourage the importance of making time for yourself, starting with just a few minutes each day using the theory that it only takes 21 days to make something a habit. Your journal should be your creative outlet. There are many videos on YouTube showing pretty journals with all manner of trackers (I've spend hour upon hour watching these) but ultimately, your journal is a place to dream without restraint; it is to help you realise...
... blogging my guts out