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Showing posts with the label self confidence

My Positive Life Plan - Taking It Month By Month

Last year I saw Becky talking about her ' Positive Life Plan ' and made all good intentions to use the prompts to get my life in order.  Suffice to say that this didn't happen and I forgot all about it.  That was until I collaborated with Becky on the 'fitness' section of her Positive Life Plan a couple of weeks ago. I provided her with five top tips for new runners as she's working her way through the 'Couch to 5k' plan, and we all know what a big fan I am of that . The problem with me is that I find it hard to focus on long term goals. I'm crap at new year's resolutions, diets, blogging targets.... in fact, anything that requires me to make a plan and put effort in. I'm very much a 'in the moment' type of person, grabbing opportunities as they arise but it's very clear that I still need some sort of focus so I'm going to take each of Becky's prompts and revisit them monthly to see if I can get my life into so...

Body Confidence... Should It Be About The Numbers?

It's taken a long time to become comfortable in my own skin and over the last year I've written about it on a few occasions.  During that time I've lost two stone in weight (but since plateaued), I've become happier with my running progress and I've found an exercise class that love. I'm also back at a desk job in a career that I've never attempted before but I'm definitely finding my feet.  But I gave up going to the Slimming World weigh-ins and deviated from the meal plan.  Not a good idea really however I am more conscious of making better choices when eating. I was totally unaware of my weight yet I have been noticing (good) shape changes in my body.  So, whilst in the town centre this weekend, I wandered into Boots Chemist and used their scale to have my body measurements recorded.  For me it's not really about the numbers but it's good to have something to work from, yes? I want to be thinner I want to run faster  I want t...

Newsflash... you don't have to wear all the make-up because people don't notice it!

Yesterday I ran out of things to watch on YouTube so headed on over to the 'Recommended' section and spotted a Zoella video which saw her challenge her boyfriend to apply her make-up.  I started watching (don't judge me just yet). (Side note: Zoe Sugg, aka Zoella, is the 'It Girl' of YouTube. She's the bench mark for apparent success and the role model for many a tween and teen who are into YouTube. Her boyfriend of a couple of years is another popular UK YouTuber personality, Alfie Deyes, aka PointlessBlog) On her channel, Zoe Sugg has countless Get Ready With Me (GRWM) style videos which are basic make-up, fashion and styling tutorials so you can all achieve the "Zoella look". Hell, she's even launched her own make-up and beauty product range but that's all part of the 'branding' she's now achieved. Anyway... there's a number of interesting points in this video that are worth noting.  Here's the video in question ...