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My Diary For 2023

Every year I write a blog post about which diary system or set up I am going to use for the following twelve months. In recent years, I have moved away from a Filofax (I trialled something earlier this year - more of that in a minute) and fallen in love with the Hobonichi printed diaries. For the last two years I have used a Hobonichi Weeks as my personal planner and I won't be deviating from that this year. I have tried a Hobonichi Techo A6 a couple of times but have never managed to feel comfortable with it size-wise.  I have always lusted after the Hobonichi Cousin A5 as a main work planner so, this year, I have bitten the bullet at launch time and invested in my very first one. Hobonichi Weeks The Hobonichi Weeks is a slim diary with a yearly, monthly and weekly layout. The main section is a "week to view with notes" and there are an additional 70 note pages at the back. This year (2022) I used the "Mega" version which comes with almost three times as m

How social media is mixing up our eating and drinking habits

Eating, drinking and being active on social media plays a part in the majority of everyone’s daily lives these days. There’s no doubt that technology is changing the way we go about our everyday lives. At the beginning of the year, research found that 83% of the UK’s adult population are active on social media. While we are using this platform to stay in contact with each other, we are also posting snaps of our days in a way to ‘boast’ about our activities, whether this is regarding our latest adventure, or most recent choice of food.

Here, with plastic glasses suppliers, Inn Supplies, we discuss how social media is indeed changing our eating and drinking habits.


Meal portions


A study has shown that highly active social media users are actually eating smaller portions. This is due to the fact they aren’t willing to part with enough time to eat a large meal. Whether this is the case or not, it’s concerning to think that people are putting their social media addiction ahead of gaining the nutrients needed to fulfil a balanced diet. 

How social media is mixing up our eating and drinking habits


Food envy


With cameras often snapping meals all over the world, it’s a phenomenon we simply can’t avoid. Stats found that in America, half of the population take pictures of their food, with food they’ve cooked being the most photographed meal. As well as this, over one in five US residents share images of the food they’ve received at a party or wedding.

Often, this can provide us (the viewer) with a sense of food envy. We appreciate a good thing when we see it, and often, due to social media, we can get cravings for certain food and drink. After all, nowadays it’s seen as an art form, with dinners being specifically laid out to wow the recipient. 

Food choices


Believe it or not, with so many food choices, social media is actually helping us eat healthier. While we keep sharing images of our delicious dishes, we are also sharing recipes, education, tips and a whole lot more.

Kathy Smart, CEO of Live the Smart Way says: “You are more apt to try a recipe or a new food when you see a picture of it and have a friend or person you trust recommend trying it or how to use it.”

The key fact is that a lot of recipes being shared are quick and easy to make, which is appealing to the majority. Putting an image alongside them is quickly grabbing our attention as healthy foods are often the most photogenic due to their vibrant colours.

How social media is mixing up our eating and drinking habits


Launching careers from it?


With the advances in technology, being a social media influencer is now classified as a job for some. This role, coupled with the fact that they have generated a dedicated online following, allows the user to establish credibility and persuade a large audience to purchase goods. Some influencers, including Shisodelicious, have an estimated salary of over £20,000.

To be a social media influencer, you must share your life transparently in order for companies to recognise your ‘importance’. Although lately this craze has been slammed by Twitter for creating an unrealistic expectation of reality

With more of us using social media daily, it’ll be interesting to see how our future diets are affected because of technology.



Sources
https://www.avocadosocial.com/the-latest-uk-social-media-statistics-for-2018/
http://switch.us/blog/social-media-changed-way-eat-drink/
https://www.statista.com/chart/12776/half-of-americans-take-pictures-of-their-food/
https://blog.influencerdb.com/top-10-uk-food-influencers-creating-the-biggest-buzz-on-instagram/
http://www.ideafit.com/fitness-library/how-social-media-influences-the-foodnutrition-message