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Things To Do Before I Turn 50

  (also known as my "TA-DA" list as opposed to a "to do" list) It was my 49th birthday a few days ago and this got me thinking. Any birthday that ends with a zero always feels a bit like milestone or a landmark and, when I hit the big "five-o" in 2022, I don't want huge parties or celebrations but I would like to have ticked a few things off my low-effort bucket list.   I see these things as a way to improve my mental and physical health, plus a few slightly off-the-wall experiences that would make for great memories.  Start running again and include the following: Lead a C25K group again  Participate in parkrun EVERY week where possible  < ongoing (now parkrun Run Director too) Visit local landmarks whilst running  Train for a long race - building up from 5k > 10k > 10 miles > half marathon, with a couple of longer trail races mixed in  Lose a lot bit of weight Post more on Instagram or give the blog a bit of a reboot < ongoing Look at

Include The Perfect Laser Hair Removal Treatment In Your Skincare Routine

Image credit : Feeh Costa
How annoyed are you with all your unwanted body hair? Though a few people might consider their body hair growth to be common and tolerable, many detest their looks just because the unsightly hair conceals their real beauty. Since your skin is the largest organ in your body and the most sensitive one, you must be following a separate skincare routine depending upon your skin and hair type, its needs, and more but what method have you been using as your perfect hair removal treatment? Indeed, shaving, tweezing, plucking, using depilatory creams, and waxing are some of the regular or traditional hair removal methods opted by many. But have you spent some time discerning their cost, their effect on your skin, and whether they are offering the desired outcome concerning your unwanted body hair issues?

Though many hair removal methods are cheap, readily available, and simple in the procedure, are you satisfied with their short-term results? This is exactly where you need to look for something more successful and perfect in giving you the desired hair-free results cost-effectively and with less time consumption. Yes, with no doubt it is none other than the effective laser hair removal method, one of the well-known and successful procedures that can not only give you the much-wanted hair-free results but also protect your skin from any side effects or concerns. Unlike the traditional method, in laser treatment, the hair follicles are targeted. While removing your body hair from the upper surface of your skin can be simple, the laser procedure requires well-experienced and skilled dermatologists or cosmetologists as the hair follicles that are present below your skin’s surface are treated.

Technological advancements have made laser procedures highly effective because people with similar or diverse skin and hair colours can be treated at ease and in perfection. Earlier, only those with contrasting skin and hair colours were considered to be the perfect clients yet a change in scenario is evident because of the different types of effective laser hair removal equipment that are available today in most of the renowned clinics. In this treatment, since highly-concentrated beams of laser light are used, it might sound a bit terrifying but once you sit for the procedure you will realize that the laser light isn’t as scary as it sounds or looks but is definitely effective. Depending upon your needs, you can either reduce the growth of body hair in certain regions or eliminate them.

It might sound unbelievable but yes, it is true. You can undergo maybe six laser sessions in regular intervals to notice a reduction in hair growth or maybe six to eight sessions to get rid of all your unwanted body hair with excellence and precision. The entire procedure is perfectly safe and can be used anywhere except for the regions close to your eyes. The cooling technique makes the entire process painless leaving behind no scars, burns, or any effect on your sensitive skin. To know more about the treatment, gather some information online and take your free trial appointment to understand how well the procedure works and how it can give you the desired outcome. Book your appointment with no further delay.