Skip to main content

4 Ways to Help a Child Deal With Change and Stress

Change is a part of life, but the first major change in a child’s life can come as a huge shock. The way a child responds to and deals with the first big change can lead the way in how he responds to all the other kinds of change in his life. So, as parents, the more tools we can give our children to handle change and stress, the better. Here are four ways you can help your child.

4 Ways to Help a Child Deal With Change and Stress
Photo Credit : Pixabay

Sit and Talk

The worst thing you can do is let change happen without giving your child any prior warning. No matter how old they are, sit them down and explain as best as you can. It gives the idea time to sink in and your child time to ask you questions. By asking questions, you’ll be able to put some of your child’s fears to rest, instead of letting them stew on their own worst imaginations. Be as open as you can about the change and keep the lines of communication open as the change happens. It can also help to get your child involved. For example, if you’re moving home, your child may want a say in which room will be his.


Keep Thing Familiar

We all have our comfort zones, and for a child it’s important that there are a few familiar things around when change happens. For example, for a family going through divorce, it could be better for the children to continue living in the same place. The familiarity of their own space and their own home will be a comfort during a difficult time. Parents should also consider using Austin Kemp Divorce Solicitors to ensure everything runs smoothly and is settled as quickly as possible. The longer it takes, the more strain is put on your children.

Expect Some Bad Behavior

It’s normal for children to act out while change is happening. Young children especially, don’t have the emotional maturity to handle what they’re feeling, and often resort to bad behavior or aggression to express themselves. In toddlers, you may find that they regress for a while. For example, a toddler that has been toilet trained for a while, may go back to having a few accidents. Many parents find that these behaviors are temporary and some patience and good will towards your child will help you all through it.

4 Ways to Help a Child Deal With Change and Stress
Photo Credit : Pixabay

Encourage Your Child to Grieve

The grieving process can take place during a lot of different situations, including moving home, divorce and a change of schools. However, grieving is never more important than after the death of a family member or pet. People grieve differently, so it’s difficult to tell how your child should be behaving. Offer as much support as possible and talk to your child if they’re open to it. If the family member was close, like a sibling or parent, some children can benefit from counselling sessions to avoid symptoms of depression or withdrawal developing.

Helping a child with change isn’t an exact science, but your support will mean they come through it quicker.

Popular posts from this blog

26 Bands From The 80's : Where Are They Now?

The other day, whilst out with my husband , I was listening to some UB40 in the car and wondered what they were up to now.  Then I saw this post from Buzzfeed and realised I totally needed to steal that idea.   BUT the problem with doing a "Where Are They Now" of the 80s is that they are either dead, accountants (dead accountants?) or in their mid 50's and, having realised they have snorted their pension up their nose, are dragging themselves onto the Reunion Tour concert circuit. So here are my chosen few that form my A-Z of 80's 'Where Are They Now?'   Do you fancy adding any of your own? Art Of Noise.   Last seen looking for Peter Gunn and desperately hoping that Tom Jones tells a "I know A rt Of Noise" story about them on The Voice. Billy Idol.   Currently setting off airport alarms all over the world after having a steel rod inserted into his leg following a motorbike accident in 1990.  Practicing Rebel Yell on Guitar Her...

[REVIEW] Canvas print from PrinterPix

Whilst dabbling in a bit of (very) amateur photography I occasionally have a favourite photo printed onto canvas.  It's usually a scenery picture and used to brighten up the walls in the lounge or at a focal point on the stairs.  Most recently I have had two images put through the process by PrinterPix . I sent off an image of my son after his Territorial Army passing out parade in April (proud parent moment) and one of our dog on the beach from a few months ago.  They were returned within a few days and looked even better than I had imagined. Soldier Boy is on a canvas that is 16" x 20" on a standard thickness (2cm) frame.  Michi is on a 12" x 16" canvas which is stretched onto a thickeer (4cm) frame.  Both have been printed using a gloss finish.   All canvases from PrinterPix are hand-stretched, use fade-resistant ink and tension wedges are fitted into the corners of each frame to aid stability. What do you think?  I'm in l...

7 Things To Do In Roda, Corfu

This year, our summer holiday took us to Corfu. We were staying in Roda on the north coast of the island and had a wonderful time. It's a beautiful Greek fishing village and has the most chilled and welcoming atmosphere I've ever experienced.  I'd love to share my recommended seven things to do if you visit Roda. Sunset over Roda harbour Swimming With The Fishes The coastline at Roda is completely flat so you can walk out quite a distance and still only be in shallow water.  The beach in the village is very sandy but becomes rocky as you move out of town towards some of the beach front hotels (twenty paces out to sea, it becomes sandy again). The water is generally very calm, beautifully warm and clear enough to see the occasional fish swimming by.   Chill out at the Boathouse As we walked down from our hotel, The Boathouse was one of the first bars we stopped at before continuing into Roda. It is perfectly placed between the rural coastal road that l...