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Things To Do Before I Turn 50

  (also known as my "TA-DA" list as opposed to a "to do" list) It was my 49th birthday a few days ago and this got me thinking. Any birthday that ends with a zero always feels a bit like milestone or a landmark and, when I hit the big "five-o" in 2022, I don't want huge parties or celebrations but I would like to have ticked a few things off my low-effort bucket list.   I see these things as a way to improve my mental and physical health, plus a few slightly off-the-wall experiences that would make for great memories.  Start running again and include the following: Lead a C25K group again  Participate in parkrun EVERY week where possible  < ongoing (now parkrun Run Director too) Visit local landmarks whilst running  Train for a long race - building up from 5k > 10k > 10 miles > half marathon, with a couple of longer trail races mixed in  Lose a lot bit of weight Post more on Instagram or give the blog a bit of a reboot < ongoing Look at

The Big Cheese, Episode 3

Yes, folks, it's your weekly reminder about Preston FM's most excellent quiz show, The Big Cheese (which I just happen to host).  You can really hear us settling in the show and injecting some humour.  I'm also collecting some 'after the watershed' out-takes which will be shared exclusively on this blog at the end of the series.

Now I know you were listening live on Monday but, just in case you were really busy then here is your chance to listen on MixCloud.  If you haven't heard it before then stick it on in the background and let me know if you enjoy the show.


Don't forget, you can keep up with the show on Facebook or follow the live tweets on Twitter by searching for #BigCheeseQuiz.