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Things To Do Before I Turn 50

  (also known as my "TA-DA" list as opposed to a "to do" list) It was my 49th birthday a few days ago and this got me thinking. Any birthday that ends with a zero always feels a bit like milestone or a landmark and, when I hit the big "five-o" in 2022, I don't want huge parties or celebrations but I would like to have ticked a few things off my low-effort bucket list.   I see these things as a way to improve my mental and physical health, plus a few slightly off-the-wall experiences that would make for great memories.  Start running again and include the following: Lead a C25K group again  Participate in parkrun EVERY week where possible  < ongoing (now parkrun Run Director too) Visit local landmarks whilst running  Train for a long race - building up from 5k > 10k > 10 miles > half marathon, with a couple of longer trail races mixed in  Lose a lot bit of weight Post more on Instagram or give the blog a bit of a reboot < ongoing Look at

Right Leg In, Right Leg Out

No, we're not doing the hokey cokey (although we might do at the end if you sit nicely and behave)... no, this post is about bedroom behaviour... oh bloody hell... I mean SLEEP!!

It's a hot summer night... (no, this is not that Meatloaf song) and you can't sleep.  You lie on the bed and cover yourself up... AARRGGHH it's too hot.  You fling the duvet back (narrowly missing your loved one's shoulder if you share the bed with someone) and sprawl out like a starfish, then you try lying on top of your duvet, then back on the sheet, tossing (don't be rude) and turning, flipping your pillow over to the cool side... and finally end up covered up with your duvet BUT with one leg uncovered, either hanging down by the side of the bed or hooked round the edge of the duvet.

Why, oh why is that just right?